The next time you've got an annoying cough, take your grandmother's advice and check out one among these natural remedies.
While chronic coughs are often a symbol of a significant illness, most of the people consider the common cough to be more of an annoyance than a health issue. Although side effects like pain , exhaustion and incontinence can accompany a cough, the more vexing complaints often need to do with a cough’s ability to interfere together with your (and your household’s) sleep and therefore the propensity to be annoying in otherwise quiet places. including the germ-spreading factor, it certainly looks like treating your cough is that the kindest thing to try to to .
While many of us reach for over-the-counter medicines, experts say that a lot of of them are a waste of cash . A Harvard University report notes, "According to American College of Chest Physicians guidelines, many of the active ingredients in over-the-counter cough remedies are ineffective.”
So, the way to quell that cough without resorting to over-the-counter medicines that are possibly ineffective and should offer a number of their own side effects? With natural remedies, of course. Here are some favorite folk ways to alleviate a nagging cough.
Homemade honey cough 'syrup' jar of honey
There is scientific evidence that honey are often effective in treating coughs and sore throats. you'll take it straight, or mix honey with copra oil and juice for extra benefits. you'll also try many an grandmother's old standby before bedtime: an attempt of bourbon mixed with honey.
Thyme tea
In Germany, thyme is an officially approved treatment for coughs, upper respiratory infections, bronchitis and pertussis . The herb’s leaves pack a potent punch of cough-calming compounds that employment to relax tracheal and ileal muscles, and reduce inflammation. you'll make a thyme tea by steeping two teaspoons of crushed thyme leaves during a cup of boiling water for 10 minutes, then strain, says Reader's Digest. Adding honey and lemon rounds out the flavour and adds extra soothing power also .
A hot shower
woman taking a shower Steam can reduce congestion and relieve coughing.
Turn up the hot water, close the windows and turn off the extraction fan. Steam can be the worst enemy of coughing, and therefore your best friend. Steam works to soothe the airways and reduce sinus congestion and mucus in the throat and lungs. (Although noted, WebMD warns that steam can exacerbate coughs caused by asthma.)
Black Pepper and Honey Tea
For a moist cough, you can try a remedy with black pepper and honey that works because pepper stimulates circulation and mucus flow and honey is a natural painkiller. Use a teaspoon of freshly ground pepper and two tablespoons of honey in a cup, and fill with boiling water, reader's Digest suggests. Cover and leave to infuse for 15 minutes, strain and sip.
A lot of liquids
Water poured from a pitcher into a glass Increase your water consumption or drink tea, as liquids help smooth out mucus and keep membranes moist, reducing the need to cough.
Drinking lots of liquids, whether it's one of the teas listed here or even just an increase in your daily water intake can be helpful for a cough. Liquids help clear mucus in case of postnasal gout and keep membranes moist, which can help reduce the need to cough.
Cough Drops
Menthol cough drops help numb the back of the throat, which can help tame the cough reflex. Don't overdo it. A 2018 study found that too many cough drops, especially the menthol type, can make coughing worse.
Suck a lemon
lemon cut in half Sprinkle half a lemon with salt and pepper, then suck it away to keep your sore throat away.
Pucker up and suck a lemon? Indeed, this popular remedy requires sprinkling a section of lemon with salt and pepper and sucking it. (If nothing else, you'll probably be so distracted by a sip of lemon that you may forget to cough.) And if the idea of sucking a lemon lacks appeal, you can try a hot butter lemonade... and exchange sugar with honey for good measure.
Commercial Tea Mixes
Most health food stores have a wide range of teas to meet your home remedies needs. The Traditional Medicinals brand offers The Gypsy Cold Care Tea, an effective remedy composed of 92% of herbs of organic pharmacopoeia quality such as elderflower, millefeuille, peppermint leaf, hyssop grass and other organic herbs and flowers.
Reglisse
Licorice wheel Tea made from liquorice root or liquorice candies can help soothe the throat and relieve coughing.
Do you think liquorice has a medicinal taste ... two points for you! Liquorice root, the flavour from licorice candies, has long been used to treat coughs. Real liquorice - or candy made from it - can help soothe inflamed and irritated throats and relieve coughing. Slice an ounce of sweet liquorice (which contains real liquorice) and leave to infuse for 24 hours with a litre of boiling water; sip if necessary.
Ginger
Ginger has many secret powers and it has been used for its medicinal properties since antiquity. Eastern medicine practitioners generally prescribe ginger to treat cold and flu symptoms because of its antihistamine and decongestant abilities. You can make ginger tea by adding 12 slices of fresh ginger in a saucepan with three cups of water. Simmer for 20 minutes and remove from heat. Strain through a sieve, add 1 tablespoon of honey and a pinch of lemon, and taste; If it is too spicy, add more water.
Blog posts
0 Comments