Carcinogens in food is one of those words that makes you feel disgusted - it's a disease that affects millions of people worldwide, killing 8.2 million people in 2012. Unfortunately, many people act too late - changing their diet and lifestyle after a diagnosis.
The truth is that there is no better treatment than prevention . Add to this the ability to take action today, enabling you to protect your health in the futur. Positive health can be overwhelming, but as long as you stay active and eat a balanced, nutrient-rich diet, you will significantly reduce your risk.
Avoid these 11 cancer-causing foods.
A healthy diet is not only about eating the right foods, but also about avoiding bad foods. Our current diet includes cheap, processed foods that make us sick - and thus increase obesity rates, heart disease, diabetes and, yes, cancer. Avoid these 11 foods, you will already have a positive impact on your health, without too much effort.
Margarine
For years, margarine has been recommended as a healthy heart-to-butter alternative. This has had devastating consequences, as organic grass-fed butter actually offers a range of beneficial nutrients. In comparison, margarine is heavily processed from oils such as soybeans and corn. Based on this process, which exposes the oil to high temperatures, an increase in free radicals occurs.
Deli Meats
Charcuterie Processed meats, including hot dogs and bacon, have been shown to increase the risk of cancer. Not only do these meats produce high levels of sodium, but also nitrates and other chemicals that threaten good health. A number of studies have shown that these meats produce carcinogenic effects, leading to an increased risk of cancer, especially in the stomach.
Microwave Popcorn
For many, this quick and easy snack is one that offers more than a buttery flavour. In bags of popcorn in the microwave, carcinogenic chemicals often line the inside. This non-stick coating breaks down into what is called perfluorooctanoic acid, a chemical that has been linked to liver and prostate cancer.
Soda
It is understood that sugar feeds cancer cells and if there is one product that greatly increases our consumption of refined sugars, it is soda. Unfortunately, it has been shown that food choices are just as bad for your health, if not worse. Based on artificial sweeteners, soda drinkers are at an increased risk of obesity, leading to a high risk of breast, colon, kidney, endometrial and pancreatic cancers.
Canned Tomatoes
Don't be baffled by nutrient-rich compounds found in tomatoes, including lycopene that fights cancer - because tomatoes are extremely good for your health. The problem is that once canned, they are exposed to BPA, which is lixivie due to high acidity. Not only has this chemical been linked to cancer, but also to reproductive problems and heart disease.
Farmed Salmon
On again, salmon is an extremely healthy food - but only when caught in the wild and without contamination. More than 60 percent of salmon produced in the United States is high, resulting in increased exposure to antibiotics, growth hormones and even pesticides. Not only do they influence the damage caused by free radicals, but they also reduce the consumption of omega-3 fatty acids (wild salmon is much higher in EPA and DHA). .....
Fried Foods
Fried foods do more than widen your waistline - they increase your risk of cancer and other life-threatening conditions. This is mainly due to hydrogenated oils, not to mention foods without any real nutrients. High intake of trans fatty acids leads to inflammation, insulin resistance and an increased risk of cancer.
Potato Chips
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Fries are a must-have snack for many, but regular consumption is dangerous. Not only are chips tried in hydrogenated oil, but they are also usually made with artificial colors, preservatives and flavors. A chemical known as acrylide, a known carcinogen, is also often used. Instead, enjoy fresh and raw vegetables or fresh popcorn.
Dietary Foods
Unfortunately, there is a gap between public health and marketing. Many low-fat or "dietary" foods are marketed as having no fat, but they are packaged with sugar - often including artificial sweeteners to maintain the number of calories. As mentioned above, artificial sweeteners are anything but natural, which increases your risk of disease.
Red Meat
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Colon cancer The Western world eats far too much meat and not enough vegetables. Around the world, the average person consumes 41.90 kg of meat per year - that's a lot of meat. Although the research is contradictory, it has been found that red meat contains substances related to colon cancer. Researchers have said that you can reduce your risk of cancer by eating 18 ounces or less - especially because those who eat a lot of red meat tend to eat fewer herbal foods, which offer properties Cancer.
White Flour
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Refined cereals, such as white flour, promote a high glycemic index diet. When on an anti-cancer diet, individuals should focus on foods with a low glycemic index - as this starves cancer cells and tumours. From doughnuts to crackers, white flour is found in more products than white bread. Focus on options that are not as processed - such as natural rye bread, with a variety of seeds and nuts.
Ultimately, as long as you avoid processed foods, you are already significantly reducing your risk of cancer, but improve your overall quality of life. A balanced diet will result in greater attention, a more stable mood, higher energy levels and much more. Take action today, so that you can live a long and fulfilling life, well into the future.
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